I FEEL

Location: Below the navel

Mantra: VAM

Crystals/Stones: Citrine, Sunstone, Orange Calcite, Unakite, Snowflake Obsidian, Rose Quartz

Foods: Oranges, Carrots, Mangos, Sweet Potatoes Pumpkin, Butternut Squash

THE SACRAL CHAKRA IS CONNECTED TO OUR DESIRES, CREATIVITY, AND SEXUALITY. BALANCE IN THE SECOND CHAKRA MEANS THAT WE NEITHER DEPRIVE OURSELVES OF PLEASURE NOR DO WE OVERINDULGE IN WAYS THAT BECOME DETRIMENTAL TO OUR HEALTH OR WELLBEING.

WHEN BALANCED WE CAN EXPRESS OUR SEXUALITY IN WAYS THAT EMPOWER OUR LOVERS AND OURSELVES. WE'RE FEELING CREATIVE THROUGH WORK AND PLAY. SACRAL ENERGY IS IN OPERATION WHEN WORKING IN TEAMS/GROUPS WHETHER HARMONIOUSLY OR IN CONFLICT.

IMBALANCES

AN UNDER-ACTIVE SACRAL CHAKRA CAN CASUE DEPRIVING ONES SELF OF PLEASURE LEADING TO LONELINESS

HOWEVER,

AN OVER-ACTIVE SACRAL CHAKRA MAY CAUSE ONE TO FOLLOW OUR DESIRES FEROCIOUSLY LEADING TO ADDICTIONS THAT CAN ULTIMATELY STIFIL ONES CREATIVITY, OVERALL HEALTH AND WELLBEING.

THIS CHARKA Physically corresponds to... YOUR KIDNEYS, BLADDER, GENITALS, OVARIES, UTERUS AND TESTES

ASK YOURSELF

DO YOU FEEL YOU DESERVE TO ENJOY LIFE?
DO YOU OFFER YOURSELF THE FREE TIME TO HAVE FUN?
ARE YOU COMFORTABLE AND CONFIDENT IN YOUR BODY?
DO YOU FEEL ABUNDANT?
DO YOU ATTRACT NEGATIVE OR HAPPY, VIBRANT PEOPLE?

DANCING TO RHYTHMIC MUSIC IS ONE TRADITION THAT INDIGENOUS CULTURES PRACTICED TO RELEASE BLOCKAGES. SACRAL CHAKRA DANCING TO AFRICAN DRUMMING BECAME PARTICULARLY POWERFUL IN MANY AREAS AS WELL. THE SENTIMENTS OF FEELING VIBRATIONAL STIMULATION FROM INSTRUMENTS, ENERGIZES AND ALLOWS THE BODY TO REDUCE LEVELS OF CORTISOL AND INCREASE THE LEVELS OF SEROTONIN, DOPAMINE AND OXYTOCIN RELEASED (Happy Hormones). JUST ALLOW YOUR BODY TO DO WHAT IT FEELS AND IMPROVISE IN THE PELVIS AND HIP AREAS WITHOUT ANY FEELING OF SELF-CONSCIOUSNESS. LITERALLY "LOSE YOURSELF" AND RAISE YOUR SACRED ENERGETIC FREQUENCY.

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